Jenny is an experienced sport dietitian, who, with a 17 year career as a dancer, has a particular focus and specialization in nutrition for dancers.

SPORT NUTRITION: Jenny supports active teens & college/university level athletes & adults who are in dance, gymnastics, figure skating, swimming, and running. She helps them understand how to fuel to reach a new personal best, while cultivating a positive relationship with food and their bodies. — ADULT & ADOLESCENT EATING DISORDER SUPPORT: Jenny is also skilled in the treatment of eating disorders and RED-S (relative energy deficiency in sport) and partners with therapists and doctors to get your or your teen back on the road to recovery.

Jenny is an experienced sport dietitian, who, with a 17 year career as a dancer, has a particular... Read More

Kristen is a Registered Dietitian with over 15 years experience supporting children, teens and adults across a variety of topics including sports nutrition, disordered eating and pediatric feeding.

Youth and Teen Sport Nutrition: Having played many sports and completed numerous marathons and an ultramarathon herself, Kristen supports teens to reach their full potential while promoting enjoyment and engagement with food. — Adolescent Eating Disorder Support: Kristen is skilled in the treatment of eating disorders and values collaboration with all members of the client’s care team to get your teen back on the road to recovery. — In addition to her credentials as a Dietitian, Kristen has a BSc. in Kinesiology as well as a Diploma in Counselling for Behavioural Change Management

Kristen is a Registered Dietitian with over 15 years experience supporting children, teens and ad... Read More

Anneke has a Bachelor of Applied Science in Nutrition (Toronto Metropolitan University, ON), a Master of Public Health in Nutrition and Dietetics (University of Toronto), and completed her dietetic internships at University Health Network and Toronto Public Health.

Anneke’s goal is to help families raise relaxed, healthy, and intuitive eaters right from the start. Feeding her own child has taught her how challenging parenting and feeding can be, and she loves to pass on practical, realistic insights to her clients. — Anneke specializes in feeding kids, and also in plant-based eating. Whether your family is flexitarian, vegetarian, or vegan, Anneke can support you with a balanced, nutritious plant-based diet. Inclusivity is also extremely important to Anneke, and she enjoys working with clients with different family and relationship structures, and people of all genders.

Anneke has a Bachelor of Applied Science in Nutrition (Toronto Metropolitan University, ON), a Ma... Read More

Cara is the co-owner of Blueprint Nutrition and has worked in the field of sport nutrition since 2007. She is a nationally recognized leading sports dietitian for endurance athletes.

ADULT ENDURANCE SPORT NUTRITION: Cara has helped elite level marathoners, triathletes, ironman athletes, cyclists, swimmers and hockey players to reach the world podium and recently supported an NHL level hockey player on his journey to the Stanley Cup Finals last year. — TEEN ENDURANCE SPORT NUTRITION: Cara also supports active teens who are engaged in competitive sports. She helps them understand how to fuel to reach a new personal best, while cultivating a positive relationship with food and their bodies. — SPORT AND DISORDERED EATING: Cara is also skilled in the treatment of eating disorders and RED-S (relative energy deficiency in sport) among athletes and partners with therapists and doctors to get your teen back on the road to recovery.

Cara is the co-owner of Blueprint Nutrition and has worked in the field of sport nutrition since ... Read More

Heather works at Blueprint Nutrition part-time while concurrently working at the world renowned McMaster Children’s Hospital where she specializes exclusively in pediatric gastroenterology (digestive health) & nutrition for kids.

You and your child will benefit from her experience and expertise if you’re dealing with digestive symptoms or a new diagnosis of: — Celiac disease, Chronic constipation, CMPA (Cow’s milk protein allergy), EoE (Esinophilic Esophagitis), FPIAP (Food protein-induced allergic proctocolitis), FPIES (Food protein-induced enterocolitis syndrome), FTT (Failure to thrive), GERD (Gastroesophageal reflux disease), IBD (Inflammatory bowel disease), IBS (Irritable bowel syndrome) & the low FODMAP diet, Iron deficiency, and UC (Ulcerative Colitis).

Heather works at Blueprint Nutrition part-time while concurrently working at the world renowned M... Read More

Rosanne is the co-owner of Blueprint Nutrition and has worked in pediatric nutrition since 2009. She was trained in clinical pediatrics at the world renowed McMaster Children’s hospital until 2016, when she opened up Blueprint Nutrition.

Rosanne’s goal is to help families take the chaos out of feeding and replace that with a feeling of calmness and confidence in the kitchen. She uses a food & body positive approach to helping families raise adventurous and intuitive eaters. — She specializes in family feeding dynamics, picky eating and ARFID (avoidant restrictive food intake disorder), nutrition for neuro-divergent kids, introduction to solids and responsive feeding, growth concerns (under- or over-weight), supporting plant-based families, raising intuitive eaters who have a good relationship with food and their bodies, as well as youth disordered eating and eating disorders.

Rosanne is the co-owner of Blueprint Nutrition and has worked in pediatric nutrition since 2009. ... Read More

Alexis was previously a dietitian with the Canadian Sports Centre Ontario servicing some of Canada’s elite & Olympic athletes across a variety of sports.

ADULT TRIATHLETE AND ENDURANCE SPORT NUTRITION: Alexis has helped elite level triathletes, marathoners, ironman athletes, cyclists and swimmers reach the world podium. As an athlete herself, she has competed in triathlons of all distances including an ironman and several half-ironman distance races. In addition to her credentials as a dietitian, Alexis has her Master’s of Nutrition and the International Olympic Committee Diploma in Sports Nutrition.

Alexis was previously a dietitian with the Canadian Sports Centre Ontario servicing some of Canad... Read More