Registered Dietitian Services - Sport Nutrition

Cara works with athletes of all ages virtually across Canada. Cara specializes in endurance sports and team sports - from elite to age group athletes, weekend warriors to OHL and NHL hockey players. Book a FREE clarity call to learn more about her services and how to work with her! Note: due to provincial regulations, she is UNABLE to provide direct client care to those who live in the prov... Read More

Cara works with athletes of all ages virtually across Canada. Cara specializes in endurance sports and team sports - from elite to age group athletes, weekend warriors to OHL and NHL hockey players. Book a FREE clarity call to learn more about her services and how to work with her!
Note: due to provincial regulations, she is UNABLE to provide direct client care to those who live in the provinces of Alberta, British Columbia, and Prince Edward Island

Cara's sport nutrition counselling focuses in a variety of different areas including (but not limited to):
- Daily training diet throughout different training cycles or seasons
- Pre and post exercise nutrition
- Hydration
- Supplements
- Race day and competition planning
- Nutrition for tournaments
- Nutrition for injury recovery and prevention
- Vegetarian or vegan eating for athletes
- Developing or maintaining a healthy relationship with food as an athlete
- Relative Energy Deficiency in Sport (RED-S)
- Eating to optimize body composition for your sport


Registered Dietitian Services - Pediatric Nutrition

Rosanne works with parents and children from infancy to teenagers virtually across Canada! However, due to provincial regulations, she is UNABLE to provide direct client care to those who live in the provinces of Alberta, British Columbia, and Prince Edward Island. Appointments are available in packages (cost-savings to you), or you choose to purchase from our a la carte pricing menu (appointme... Read More

Rosanne works with parents and children from infancy to teenagers virtually across Canada! However, due to provincial regulations, she is UNABLE to provide direct client care to those who live in the provinces of Alberta, British Columbia, and Prince Edward Island. Appointments are available in packages (cost-savings to you), or you choose to purchase from our a la carte pricing menu (appointment by appointment) if you prefer.

Rosanne's pediatric nutrition counselling focuses in a variety of different areas including (but not limited to):
- Breastfeeding and formula feeding
- Introduction to solids – baby-led weaning and purees
- Picky eater battles
- Raising an intuitive eater
- Iron-deficiency anemia
- Nutritionally adequate vegetarian and vegan diets
- Chronic constipation
- Food allergies
- Growth concerns
- Nutrition for conditions such as ADHD, ASD

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Located at:
22 King Street South, Suite 300, Waterloo
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